Mind Over Mood: Change How You Feel by Changing the Way You Think
By:
Dennis Greenberger Christine Padesky
Buy it now at Amazon.com!
Lowest New Price: $13.95
List Price: $23.95
Average Customer Rating: 4.5 out of 5
Description:
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
Publisher: The Guilford Press
Customer Review: 5 out of 5
Content of the book - I got this book about a month ago, and love it! I got it because my therapist recommended it to me, and it definitely does work. If you work in this book on a daily basis you will definitely see changes in the way you think, for th better. So if you're really looking to better you're life get this book! The contents in the book are similar to the things you would do in one-on-one therapy and group therapy (trust me i would know), and also the authors of the book are very well known and have alot of experience in this field. If you're the type of person who thinks they can help themselves and don't want to pay to see a therapist, you should get this book!
Customer Review: 5 out of 5
Great shape - The book was sent on time and was in great shape. Thank you for all your help. K
Customer Review: 4 out of 5
Good book to help change the way you think - I have struggled with depression for 12 years now. By using this book and working with a counselor I have been able to begin the process to change the way that I think about myself.
Customer Review: 5 out of 5
Amazing, Practical, Illuminating - This book is incredibly helpful and practical for dealing with one's issues. It lays out clearly both the mechanisms by which our problems plague us and methods to successfully deal with and navigate those issues. Anyone who feels they are not living their best life or has any issues with depression, fear, anxiety, sadness, anger, shame, etc, would benefit tremendously by this book.
Customer Review: 5 out of 5
Our mind and our thoughts - I have not finished reading the book, but what I have read has been very useful. I think all the time, and my thoughts can be quite disturbing. This book allows me to look into my thoughts and analyze them. It is easy to read and understand even if you are not a psychologist. It is very well thought out. I sincerely recommend it to anybody who cannot stop thinking! Mind Over Mood: Change How You Feel by Changing the Way You Think
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